"This is a true Yoga Teacher Training program, not a retreat. The curriculum is comprehensive, challenging, and deeply authentic."
Yoga Alliance RYS 200 · 300 · 500 — university extension program
Yoga Teacher Training in India
Whether you call it a yoga teacher training or a yoga instructor course, this is the residential education that certifies you to teach: 3 to 7 weeks of Hatha Yoga curriculum at Abhayaranya Ashram, Rishikesh — taught in English to students from 120+ countries since 2005.
- Beginners welcome (200 & 500 Hr)
- HNB Garhwal University certificate
- 1,000+ five-star reviews
Find your course in one question
Do you already hold a 200 Hr Yoga Alliance certificate?
Three courses, one tradition
Compare the courses
All are fully residential Hatha Yoga programs at the same ashram, with the same faculty and food — differing in depth, duration and eligibility.
| Compare | 200 Hour | 300 Hour | 500 Hour |
|---|---|---|---|
| Best for | Starting out | Certified teachers | Complete immersion |
| Level | Beginner–Intermediate | Intermediate–Advanced | Beginner–Advanced |
| Duration | 3 weeks | 4 weeks | 7 weeks + 1 day |
| Eligibility | No prior experience | 200 Hr from any RYS | No prior experience |
| Certification | RYT 200 | RYT 500 eligible | RYT 500 eligible |
| Fee (twin shared) | from $2,100 | from $2,570 | from $4,250 |
| Action | Explore | Explore | Explore |
2026–27 calendar
Upcoming intakes
Reserve with a deposit; the balance is payable on arrival. Intakes typically fill 6–8 weeks ahead. Full year calendars live on each course page.
| Course | Dates | Availability | Fee | Action |
|---|---|---|---|---|
| 200 Hour | 21 Jul – 12 Aug | Few places | from $2,100 | Book |
| 500 Hour | 21 Jul – 11 Sep | Few places | from $4,250 | Book |
| 300 Hour | 13 Aug – 11 Sep | Open | from $2,570 | Book |
| 200 Hour | 20 Aug – 11 Sep | Open | from $2,100 | Book |
| 200 Hour | 12 Sep – 04 Oct | Open | from $2,100 | Book |
| 500 Hour | 12 Sep – 03 Nov | Open | from $4,250 | Book |
| 300 Hour | 05 Oct – 03 Nov | Open | from $2,570 | Book |
Our teaching philosophy
"YOGA" — every letter has its own significance
Every curriculum — asana, pranayama, meditation, philosophy, anatomy and teaching methodology — is taught through four commitments.
Yearning for holistic transformation
Transformation isn't a one-shot process. It begins with good daily habits that reshape your lifestyle from within.
Originality in yogic teachings
Conceptual clarity over appearances — we never sacrifice the depth and truth of yoga to make things look attractive.
Growth of body, mind and self
Yoga here is not merely physical practice; it's a profound journey of body, mind, soul and self.
Accountability with real guidance
No shortcuts — a clear transmission of authentic yogic knowledge, with faculty accountable to your progress.
Yoga Alliance certification
Your credential, recognised worldwide
Complete a qualifying course and register directly with Yoga Alliance to use your RYT designation and appear in the global registry of certified yoga teachers.
RYT 200
Entry-level certification covering foundational yoga teaching skills.
RYT 300
Advanced certification, undertaken after completing a 200-hour course.
RYT 500
Comprehensive credential combining 200 and 300-hour training.
RYT vs E-RYT: RYT is your status on completing training; E-RYT (Experienced Registered Yoga Teacher) comes later — 1,000 teaching hours over 2+ years for E-RYT 200, or 2,000 hours over 4+ years for E-RYT 500. Students here can also earn an academic Certificate in Yoga from HNB Garhwal University, a central government university of India, under our extension-centre program.
★★★★★ on Google, Yoga Alliance & TripAdvisor
In our students' words
"This school offers something different from many teacher trainings in places like Bali or Thailand. There is a strong connection to the roots, philosophy, and deeper traditions of yoga."
"The teachers are truly the best teachers I have ever known and the entire staff are loving and caring like you are part of the ashram's family."
"I was slightly concerned about being away from the main market area, but it quickly became one of the greatest advantages… I felt safe, supported, and cared for."
Before you enrol
Frequently asked questions
Yes — "yoga instructor course" and "yoga teacher training" (YTT) describe the same education. The internationally recognised standard is the Yoga Alliance framework: a 200-hour foundation course, an advanced 300-hour course, or both combined as 500 hours. All three are offered here as residential programs.
It comes down to one question: do you already hold a 200 Hr Yoga Alliance certificate? If not, begin with the 200 Hr — or the 500 Hr if you can commit 7 weeks. If yes, the 300 Hr advances you to RYT 500 eligibility.
Yes. Our courses follow Yoga Alliance standards, recognised around the world. On completing the 200 Hr you can register as RYT 200; after the 300 Hr (or the combined 500 Hr) you're eligible for RYT 500.
Everything residential: your room (twin shared or private), all vegetarian meals, curriculum materials, yoga mat and props, and arrival logistics coordination. Vegan and gluten-free diets are catered daily.
In most cases, yes — tell our Yoga program counsellor before enrolling. Faculty adapt practice to injuries and conditions, and the kitchen plans around dietary and medical needs from day one.
Intakes fill 6–8 weeks ahead
Your teaching journey starts at the source
Reserve your intake with a deposit, or talk to our Yoga program counsellor first — eligibility, diets, dates or anything on your mind.