You want to practise and learn
Yoga Retreat
A structured yogic routine for body and mind: daily asana classes, yoga philosophy discussions, meditation and mantra chanting — the full ashram rhythm, adapted to your level.
- Two asana sessions daily + pranayama
- Yoga philosophy discussions & workshops
- Meditation, Yoga Nidra & mantra chanting
- One Ayurveda massage per week (7 & 14-day programs)