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Frequently asked questions
Every question we hear from students, answered honestly in one place. Can't find yours? Our Yoga program counsellor answers on WhatsApp within a day.
Courses & eligibility
It comes down to one question: do you already hold a 200 Hr Yoga Alliance certificate? If not, begin with the 200 Hr — or the 500 Hr if you can commit 7 weeks. If yes, the 300 Hr advances you to RYT 500 eligibility.
No. The 200 Hr and 500 Hr accept complete beginners; faculty adapt practice to your level from day one. Only the 300 Hr has a prerequisite: a 200 Hr certificate from any Yoga Alliance registered school.
Yes — both names describe the same education. The internationally recognised standard is the Yoga Alliance framework: 200-hour foundation, 300-hour advanced, or both combined as 500 hours.
Genuinely intense: 7–8 hours of training daily, six days a week, with a 5:30 wake-up. This is a residential education, not a holiday — students consistently call the discipline the most transformative part.
A retreat is a short residential program (3–14 days, start any day) focused on practice and rest. Teacher training is a certification-track course with fixed intakes. Many students do a retreat first and return for the 200 Hr.
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