“I was slightly concerned about being away from the main market area, but it quickly became one of the greatest advantages… I felt safe, supported, and cared for.”
Residential · Abhayaranya Yoga Ashram · all levels
Yoga Retreats in Rishikesh, India
Hit the reset button. Flexible 3, 7 and 14-day residential programs built around daily asana practice, yoga philosophy discussions, meditation and mantra chanting — a simple, structured routine you can take home with you.
- Private cottage-style room
- 3 vegetarian meals daily
- Start any day of the year
Program overview
A structured reset, not a certification
- Daily asana practice with certified faculty, adapted to your level — one-on-one sessions available.
- Yoga philosophy discussions, workshops and in-house activities.
- Meditation, Yoga Nidra, pranayama and mantra chanting, every day.
- A complete digital detox — we advocate unplugging for the duration of your stay.
| Program | Yoga Retreats in Rishikesh |
|---|---|
| Who is it for | Beginner to Advanced — anyone committing to a reset |
| Duration | 3, 7 or 14 days |
| Accommodation | Private, cottage-style |
| Meals | 3 vegetarian meals daily (vegan/GF catered) |
| Language | English & Hindi |
| Venue | Abhayaranya Yoga Ashram, Rishikesh |
| Nearest airport | Jolly Grant, Dehradun |
Durations & fees
How long do you need?
All programs run year-round, whatever the month or weather. Join any day, subject to availability — pre-booking required.
3days
A first taste of ashram life — a long weekend to breathe and reset.
- Full daily yoga & meditation rhythm
- Private cottage room + all meals
- Ayurveda massage — available at extra cost
$400USD · deposit $100
Book 3 days
Most chosen
7days
A full weekly rhythm — enough time for the routine to become yours.
- Full daily yoga & meditation rhythm
- Private cottage room + all meals
- One full-body Ayurveda massage included
$800USD · deposit $200
Book 7 days14days
A deep reset — two weeks to unwind old patterns and build new ones.
- Full daily yoga & meditation rhythm
- Private cottage room + all meals
- One Ayurveda massage per week included
$1,425USD · deposit $300
Book 14 daysDeposits are non-refundable but stay valid for 6 months from your start date with 10 days' notice. Leaving early: 15% early-termination fee plus days stayed. Looking for doctor-guided cleansing instead? See the Ayurveda Detox Retreat.
Accommodation
Private, cottage-style rooms with attached bathroom and 24/7 hot & cold running water. Porter service carries your luggage up the forest trail — one porter per person, up to 15–18 kg (additional porters ~INR 500). Sundays and public holidays are open schedule: explore, or rest as you prefer.
Meals
Three wholesome vegetarian meals per day from our in-house kitchen — fresh, sattvic and consistently the most-praised part of our reviews. Vegan and gluten-free diets are catered daily; tell us about allergies when you book. An on-site Ayurveda doctor is available for consultations and treatments at additional cost.
The yogic way
A day at your retreat
Wake up — gong bell
Yogic cleansing (Jalneti)
Mantra chanting
Asana, pranayama and meditation
Breakfast
Ayurveda therapy *
Workshop / in-house activities
Lunch
Asana and meditation
Dinner
Lights off
* On 3-day programs Ayurveda therapy is chargeable; on longer programs one therapy per week is included. Daily activities range from yoga and Ayurveda workshops to spiritual discussion and exploring the surrounding area.
Life at the ashram
See where you'll stay
★★★★★ verified reviews
In our students' words
“The vegetarian meals are prepared with love and very high-quality ingredients. The instructors are extremely knowledgeable and readily answer all our questions.”
“The teachers are truly the best teachers I have ever known and the entire staff are loving and caring like you are part of the ashram's family.”
“Even when I had left and had trouble with taxis, I called them and they saved the day! The food was delicious and the atmosphere and accommodation was 10/10.”
Before you book
Yoga Retreat — frequently asked questions
Yes — programs are designed for all levels, no prior experience required. Faculty adjust every session to individual needs and abilities.
Private cottage accommodation, three vegetarian meals a day, daily yoga, pranayama and meditation sessions, and guided activities. One Ayurveda therapy per week is included on 7 and 14-day programs; on 3-day programs therapies are available at extra cost.
$400 for 3 days, $800 for 7 days, $1,425 for 14 days — with deposits of $100, $200 and $300 respectively. Deposits are non-refundable but stay valid 6 months from your start date with at least 10 days' notice.
A 15% early-termination fee applies; the balance is refunded after deducting 15% plus the days stayed.
A retreat is a short residential program focused on personal practice, rest and renewal. Teacher training is a longer, structured certification course. Many students do a retreat first and return for the 200 Hr training.
Start any day · year-round
Take a week for yourself
Tell us your dates and duration — our Yoga program counsellor will confirm availability and prepare your individually focused plan.